SATTVA YOGA- balancing life…balance in life!!
Sattva yoga is based on the holistic principles of Patanjali Yoga. Along with the traditional yoga, it teaches its practitioners balanced and rigorous physical exercise by incorporation of power yoga & surya namaskars.
At Sattva yoga we apply principles of ancient science & various natural therapies to bring balance in life.
“Ailment is an expression of imbalance”, sattva yoga, aims to bring balance and harmony in its clients’ lives.
Along with the physical and mental aspect of health we also focus on the emotional, psychological and most importantly ‘spiritual’ aspect of health. In modern times, most diseases are stress related and psychosomatic in nature. Sattva yoga focuses on body, mind and soul.
Commercialization of yoga as a form of exercise, modification like hot yoga, aqua yoga, dance yoga etc. have diluted the ancient principles of yoga. Sattva yoga aims to bring the “sattva”(i.e. balance) of yoga back to life and help its clients with comprehensive healing.
At Sattva yoga, we teach the concept of yoga from a spiritual point of view, not just the physical/asana routine, that is popular amongst exercise enthusiasts. This is the real knowledge, the knowledge of how to treat your body as a temple which we provide and that is what differentiates Sattva Yoga from other commercial yoga classes.
Owing to current Situation and the on going pandemic we are now offering classes. To know more about our online classes please check the links below.
" I recently joined her yoga session's traditional as well as power yoga. You not only improve flexibility in her classes but she ensures you know the importance of eace of the asanas for you mind and body. I truly recommend all those who want to improve on their health to join her classes. "
" i have joined in for her prenatal sessions. Would say she goes one step ahead and pays personal attention to each one. She is making my pregnancy all the way more smooth. Would 100% recommend taking up yoga with her. She is also very friendly and pushes one to reach their goals efficiently."
" I have joined her online prenatal yoga it's amazing, Now it's been almost 5-6 months with her & things ara going really wll. It's feels really good & fresh after doing yoga at the same time she even takes care of any ailments if we have & accordingly modify any technique if needed just to make us more comfortable."
" I have joined her online yoga classes a month ago and I am really enjoying the sessions and feeling so much confident in doing the asanas.
Earlier it was very difficult to catch asans like bakasan, sarvangasan and many more but slowly and gradually I got to learn them, Ilove the way Prachi Goradia teaches yoga and breathing exercises. Looking forward to learn more from her."
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