The instruction and data provided in this content (video or audio) is for informational purposes only. Always consult your physician or healthcare provider before doing any exercise routine. Use of the information in this website or live classes is the individual choice of the viewer for sole purpose or educational purposes. The creators of the content make no delegation,warranties or assurances as to the veracity or completeness of the information provided.The information in this video is not a substitute for any professional medical advice, treatment or diagnosis.The creators will not be liable for any damages or injury resulting from the use of information provided in the video. You should always consult with a competent, fully licensed medical professional before making any decisions regarding your physical or mental health.

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All practices should be done under expert guidance.