Power Yoga is an intense workout that will make you sweat. It not just helps reducing weight, building up stamina and improving cardiovascular endurance but also provides similar benefits of traditional yoga such as stress release, anxiety, depression etc. It will greatly help the mother to get back to shape.Pelvic floor exercises that will form part of your prenatal yoga practice help your pelvic floor to return to normal quickly after birth. This reduces instances of incontinence associated with weak flaccid pelvic floor muscles which have been stretched during the birth of your child.

Prachi P goradia’s Sattva Yoga’s Power Yoga session focuses on abdomen, hip, thigh, calf, biceps, triceps related practices.This help the body to tone up proportionately. Power Yoga also helps the body to co-ordinate with the mind. Power Yoga not just build up your stamina, strenghth but also improve your flexibility to a great extent which is not much achieved in gyming, aerobics etc.

• › Yoga improves flexibility
• › Yoga improves Body Posture
• › Body is well tonned
• › One looks younger than her age
• › Yogasanas especially balancing postures improves mind body co-ordination
• › pranayama and meditation brings calmness and peace of mind to a great extent.

Nearly 44 lakh Indians in their most productive years-age 20 to 65yrs aren’t aware that they are diabetic, a disease that exposes them to heart attack, stroke, nerve damage and kidney disease. India is presently home to 62 million diabetes and is 2nd to only china which is home to 92.3 million diabetes. About 33% urban and 25% rural Indians are hypertensive. WHO says Indians are most depressed people in the world. nearly 36% of Indians have suffered from a major depression and women are more prone to depression than men.

It’s high time that people be aware of their body and their overall health. There have been many research work done on YOGA with different ailments. yoga has proved very effective in diabetes, hypertension, heart diseases, gastric problems, joint pains, depression etc.

Prachi P Goradia’s Sattva Yoga also teaches yoga as per individual requirements for the same.

Traditional & Power Yoga