Prenatal Yoga
Prenatal Yoga & Workout
YOGA (pregnancy- ideal time to do yoga)
| PHYSIOLOGICAL EFFECTS | MEDICAL EFFECTS |
|---|---|
| Improve blood circulation | Reduces risk of gestational hypertension & swelling |
| Expels harmful toxins & detoxifies body | Improves immunity of both mother and child |
| Tones up muscles | Relieves tension-hip, chest, neck, shoulders. Strengthen the pelvic area & also help Reducing the possibility of gaining excess weight. |
| Posture improvement | Gives baby more room to grow and move, increases recovery post birth & reduces mother’s lower back problem |
| Controls endocrine secretions | Lowers risk of gestational hypothyroidism, Lowers risk of gestational diabetes |
| Strengthen the pelvic areas | Facilitate in easy and normal delivery |
PRANAYAMAS
- › Through deep breathing, the nervous system goes into parasympathetic mode, which is responsible for relaxation. When our bodies are in that mode, our digestions operate properly, we tend to sleep better, and our immune system is at its optimal.
- › Pranayama increases the flow of oxygen in the body and removes carbon dioxide. This helps to detoxify your system internally.
- › Pranayama during pregnancy is known to release positive hormones. These eliminate negative thoughts and bring the mind to calm and relaxed state. Help the mother to cope up with stress. This is very important for would be moms and the growing baby inside.
- › Pranayama makes the expectant mother conscious of controlled breathing. It is proven to aid in normal delivery as the mother is more prepared to control her breathing.
- › It also increases blood circulation throughout the mother’s and baby’s body.
- › Effective pranayama session helps in enhancing the removal of toxins from both mother and child.
Courses Info
In our Prenatal Yoga sessions we not just cover safe asanas, pranayamas and meditations but also Prenatal cardio